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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 81 |
Summer Soccer Training Packet - Day 81Day 81 Motivation: "Don't wait for the season to start to get into shape. Use the offseason to push yourself harder, train smarter, and become the best version of yourself." - Coach Thomas GoodmanYour Own Technical Session or the one below:Warmup5 minute dynamic warm up routine for your home workouts! This is a no jumping, low impact, full body warm up routine that you can do before working out. Technical Session 110 Easy Close Control Dribbling Exercises do each dribbling session 4 or 5mins Technical Session 215 Best Plyometric Exercises for soccer players/footballers. Technical Session 310 Individual First Touch Exercises For Footballers, using a wall Learning Session - Striker Support DrillThis is a good drill to work on supporting strikers and quick ball movement Journal Entry #81: Put your food and drink intake from yesterday with Calories, and report your calories burned today During the learning session did you understand the session? What do you like about it, what dont you like about it? |
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