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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 82 |
Summer Soccer Training Packet - Day 82Day 82 Motivation: "The offseason is your opportunity to write your own success story. Stay disciplined, stay focused, and never lose sight of the incredible potential within you." - Coach Thomas GoodmanFull Body warmup session by Lilly Sabri Cardio - 45minLow impact home workout for all fitness levels 15min breakMake sure you stretch, get a drink and get ready for the next step of the Cardio Cardio - 45min45 min cardio HIIT Workout - No Equipment, No Repeat Strength and core20 minute leg workout with no Equipment YogaThis is a Breathe and Flow yoga class for athletes to boost recovery. Journal Entry #82: Put your food and drink intake from yesterday |
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