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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 80 |
Summer Soccer Training Packet - Day 80Day 80 Motivation: "The offseason is where champions are born. Stay committed to your goals, stay focused on your dreams, and never lose sight of the incredible potential within you." - Coach Thomas GoodmanWarmupThis full body warmup will get you ready for todays workout Cardio - 45min45 Minute Bodyweight Sports Cardio Workout 15min breakMake sure you stretch, get a drink and get ready for the next step of the Cardio Cardio - 45min45 min Total Cardio Burn Workout by Grow with Jo Strength and coreBodyweight mat barre workout for strong glutes & core. YogaYoga Full Body Stretches for Tension and Sore Muscles Journal Entry #80: Put your food and drink intake from yesterday |
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