Summer Soccer Training Packet - Day 59

Day 59 Motivation: "The offseason is where legends are born. Use this time to write your own story of success and leave a legacy that will inspire others." - Coach Thomas Goodman

Warmup

This is a 5min Warmup by Oliver Sjostrom

Cardio - 60min

60 Minute Athletic Agility HIIT Workout by Sydney

Strength and core

20 minute leg workout with no Equipment

Yoga

Full Body Stretch - Flexibility Workout without equipment

Journal Entry #59:

Put your food and drink intake from yesterday

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