Summer Soccer Training Packet - Day 38

Day 38 Motivation: "As you grind through the offseason, remember that every setback, every challenge, is an opportunity to grow stronger. Embrace the struggle, embrace the adversity, and trust that your resilience will carry you through." - Coach Thomas Goodman

Todays Menu:

Breakfast: Whole Grain Breakfast Burrito
Lunch: Turkey and Avocado Wrap
Dinner: Grilled Shrimp Skewers

Training Part 1 - Warmup

As always you can do your own warmup or check out this one from Simaon Panda

Training Part 2 - Cardio

45 minute fat burning, fun home cardio workout (with modifiers)

Training Part 3

30-Minute Lower-Body Strength Workout with Warm Up

Training Part 4 - Yoga

Powerful Yoga Workout for Strength & Flexibility

Journal Entry #38: Find the nutritional values of the food and drink you ate yesterday: Go to this website and enter your ingredients from the food you ate yesterday and also for the drinks you had https://fdc.nal.usda.gov/. Day 36 has the layout of how I want it to look.

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soccercoaching@middleneave.com

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