Summer Soccer Training Packet - Day 36

Todays Menu:

Training Part 1 - Warmup

Follow along for a quick 5-7 minute Active & Dynamic warm up stretch that you can do before any HIIT, strength, or cardio workout.

Training Part 2 - 45min Cardio

While this is being sold as a calorie and fat burning, just look at it as a cardio session to get you game ready! Fat burning is a bi-product of all cardio, we need to make sure we are eating and drinking the correct amount to keep at the weight and hydration we need.

Training Part 3 - 15min Leg Workout

This is a extreme leg workout!

Training Part 4 - Yoga

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.

Journal Entry #36: Find the nutritional values of the food and drink you ate yesterday: Go to this website and enter your ingredients from the food you ate yesterday and also for the drinks you had https://fdc.nal.usda.gov/ If you have pre-made food you can find the information on the package.

Example of a single meal:

Ingredients Protein-Packed Smoothie:

• 1 cup unsweetened almond milk
• 1 scoop protein powder
• 1 banana
• 1/2 cup Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp peanut butter
• 1 cup spinach leaves
• 1/2 cup frozen berries
• 1-2 tbsp honey or maple syrup

Per Serving: