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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 68 |
Summer Soccer Training Packet - Day 68Day 68 Motivation: "The offseason is your chance to lay the foundation for success. So don't waste a single moment; make every rep, every drill, count towards your ultimate goal." - Coach Thomas GoodmanFull Body warmup session by Lilly Sabri Cardio - 60min60-Minute Calorie-Torching Cardio-Boxing Workout With Christa DiPaolo Strength and coreBodyweight mat barre workout for strong glutes & core. YogaThis is a Breathe and Flow yoga class for athletes to boost recovery. Journal Entry #68: Put your food and drink intake from yesterday |
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