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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 61 |
Summer Soccer Training Packet - Day 61Day 61 Motivation: "The offseason is your chance to turn your weaknesses into strengths and your dreams into reality. Keep pushing, keep believing, and never give up on yourself." - Coach Thomas GoodmanWarmupIntervals will be 30 seconds per move for 8 movements total. We'll get the body moving with some gentle dynamic stretches and low impact movements. This is an all standing routine with no floor work. Cardio - 60min60 Minute Full Body Bodyweight Workout Strength and coreIntense core workout by Growing Gannanas Yoga20 Min Full Body Stretch Routine Journal Entry #61: Put your food and drink intake from yesterday |
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