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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 57 |
Summer Soccer Training Packet - Day 57Day 57 Motivation: "The offseason is your opportunity to silence the doubters and prove the naysayers wrong. Let your dedication and hard work speak for themselves." - Coach Thomas GoodmanWarmupThis warmup is by Rowan Row Cardio - 60minThis high-intensity interval training (HIIT) routine is designed to help you burn calories and torch fat in just one hour. Strength and coreBodyweight mat barre workout for strong glutes & core. YogaFull Body Yoga for Strength & Flexibility Journal Entry #57: Put your food and drink intake from yesterday |
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