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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 24 |
Summer Soccer Training Packet - Day 24Day 24 Motivation: "In the game of soccer, as in life, it's not the size of the dog in the fight; it's the size of the fight in the dog. So bring your heart, your passion, and your determination to every training session, and let your relentless spirit be your greatest asset." - Coach Thomas GoodmanPart 1 - WarmupHere is a 5 min warmup that will get the heart going Part 2 - Thrilling 30 Min HIIT Workout at Home | No Equipment + No RepeatHIIT stands for: High-Intensity Interval Training which is great for building mass and injury prevention Part 3 - Killer Ads Workout, Advanced 30 Minute Ab BurnerThis is a great Ad session, which is vital core work for soccer players Part 4 - 30 Min Yoga Workout - Full Body FlowI love this 30min full body flow session, it works well with todays session to calm the body and stretch out after a difficult session today Journal Entry #24: Did you replace any of todays session and why? Put your food and drink intake from yesterday |
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