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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 19 |
Summer Soccer Training Packet - Day 19Day 19 Motivation: "On the road to success, setbacks are inevitable, but they're also opportunities for growth and learning. So when faced with obstacles, dig deep, stay resilient, and remember that it's not about how many times you fall, but how many times you get back up and keep pushing forward." - Coach Thomas GoodmanPart 1: 10 Minute Full Body Pre-Workout Stretch/Warm-Up RoutineToday is going to be tough so we are trying a full 10min Warmup Part 2: 15 Min Intense Leg WorkoutThis is a great leg workout that should get you going for the next part of the session Part 3: 40 MIN SUPER HARD HIIT WORKOUTTodays main session is a hard one! 40 full mins of a HIIT workout that will get your heart pumping, its a hard one! Part 4: Boost Recovery with Full Body Stretch Yoga for AthletesThis is a great Yoga recovery session after that difficult HIIT workout Journal Entry #19: Enter in your journal: How is your body feeling? What is sore? What part of your body do you think is not getting enough? Put your food and drink intake from yesterday |
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