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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 15 |
Summer Soccer Training Packet - Day 15Day 15 Motivation: "Every day you step onto the field is another opportunity to become the player you've always dreamed of. Embrace the challenge, push yourself beyond your limits, and never underestimate the power of your determination." - Coach Thomas GoodmanPart 1: 5 MIN WARM UP FOR AT HOME WORKOUTSThis simple 5 min warm up is designed to compare your created warm up to see if you want to change your warm up in the future Part 2: 30 Min KILLER Lower Body HIIT WorkoutThis is a tough 30min lower body workout Part 3: 15 Minute SUPERSET Upper Body & Core WorkoutThis is a great upper body workout that is only 15 mins. Part 4: 15 Min Yoga Cool DownWe are going to start adding cool downs this week to keep the body fresh and add a new tool for your tool box. My goal for next season is to have any player on the team able to run a 10-15min yoga session at the end of practice Journal Entry #15: How does your warmup compare to the warmup I added today, questions to ask: Is this 5min warmup enough for you? Did you get ideas of what to add or remove from your workout? Put your food and drink intake from yesterday |
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