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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 9 |
Summer Soccer Training Packet - Day 9Day 9 Motivation: "Feel the soreness, embrace the discomfort, for it is the sensation of progress. Each ache is a testament to your dedication, a reminder that you are pushing your limits and breaking barriers. Embrace the soreness as a sign of growth, knowing that with each twinge, you're getting stronger, faster, and more resilient. Let it fuel your fire, driving you forward with unwavering determination. Remember, the pain of today is the strength of tomorrow. Keep pushing, keep grinding, and soon, you'll soar higher than you ever imagined." - Coach Thomas GoodmanPart 1 - Your Warm upDo your warmup that you created yesterday, also add or remove to that warm up until it gets to a level that you think is perfect for you. Part 2 - Get Faster FeetThis video has 5 quick feet drills that you will do 10 seconds on 10 seconds of off 4 times. Part 3 - 9 Footwork drills by Bellie Lim.Learn these 9 dribbling patterns by Bellie Lim. Then do 2x2min circuits, so pattern 1 for 2 mins, then pattern 2 for 2 mins and on to 9 then go back to pattern 2 Journal Entry #9: Self promotion is a good thing, you are in the 1% that are competing in college sports, today I want you to post on social media (any) about what you are doing to get better for next season, and who you are doing it for (yourself, team mates, school, parents, coaches, or etc.) Put the social media post in your journal and email that link to Coach Thomas. Put in your journal how easy or hard you found the footwork drills by Bellie Lim Put your food and drink intake from yesterday |
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