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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 89 |
Summer Soccer Training Packet - Day 89Day 89 Motivation: "Success in soccer is not given; it's earned through hard work and dedication. Use the offseason to put in the work and lay the foundation for your future success." - Coach Thomas GoodmanWarmupIntervals will be 30 seconds per move for 8 movements total. We'll get the body moving with some gentle dynamic stretches and low impact movements. This is an all standing routine with no floor work. Cardio - 45min45 Min Cardio and Abs HIIT at Home - 45 Minute Cardio Workout No Equipment 15min breakMake sure you stretch, get a drink and get ready for the next step of the Cardio Cardio - 45min45 minutes of Cardio Kickboxing by Yvette Bachman Strength and core20 min standing arms and abs workout | With Dumbbells Yoga20 Min Full Body Stretch Routine Journal Entry #89: Put your food and drink intake from yesterday |
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