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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 75 |
Summer Soccer Training Packet - Day 75Day 75 Motivation: "The offseason is your opportunity to prove your worth and show the world what you're capable of achieving. Stay hungry, stay humble, and keep pushing yourself to new heights." - Coach Thomas GoodmanWarmupIntervals will be 30 seconds per move for 8 movements total. We'll get the body moving with some gentle dynamic stretches and low impact movements. This is an all standing routine with no floor work. Cardio - 45min45 minute fat melting HIIT cardio workout 15min breakMake sure you stretch, get a drink and get ready for the next step of the Cardio Cardio - 30min30 Min CARDIO WORKOUT by Caroline Girvan Strength and coreThis Ab and Core workout does have some dumbbells work but its a great program for ab and core work Yoga20 Min Full Body Stretch Routine Journal Entry #75: Put your food and drink intake from yesterday |
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