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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 64 |
Summer Soccer Training Packet - Day 64Day 64 Motivation: "Don't settle for mediocrity during the offseason. Strive for excellence in everything you do and push yourself to reach new heights of achievement." - Coach Thomas GoodmanWarmupThis warmup is by Rowan Row Cardio - 60min60 Minute Cardio Bootcamp Workout Strength and coreThis Ab and Core workout does have some dumbbells work but its a great program for ab and core work YogaTotal Body Yoga is a deep stretch practice for the legs, back, and hips Journal Entry #64: Put your food and drink intake from yesterday |
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