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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 6 |
Summer Soccer Training Packet - Day 6Day 6 Motivation: "Tough days build strong players. As you navigate through the challenges of your summer soccer workout program, remember that adversity is the forge where champions are made. Embrace the struggle, for it is through overcoming difficulties that you grow stronger, both physically and mentally. When the day feels long and the road ahead seems daunting, dig deep into your reservoir of determination and resilience. Every setback is an opportunity to prove your grit and determination, to show the world what you're made of. So, push through the fatigue, conquer the obstacles, and let the toughness of today shape the success of tomorrow. Tough days don't last, but tough players do. Keep going, keep fighting, and let your perseverance light the way to victory." - Coach Thomas GoodmanSoccer Training Video 1Testing Day: Test 1: One Minute Max Burpees Test 2: Two Minute Max Push ups Test 3: Two Minute Max Crunch Test 4: Hold Plank Test 5: 130,155 Run x 10 Day 6 Journal Assignment: Put Day 5 Food and water intake in your journal. Write down your number of burpees, push ups and crunches from today and the time you held the plank |
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