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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 54 |
Summer Soccer Training Packet - Day 54Day 54 Motivation: "The offseason is where you separate yourself from the pack. Stay disciplined, stay committed, and never lose sight of your dreams." - Coach Thomas GoodmanFriday:Breakfast: Avocado ToastLunch: Tuna Salad Sandwich Dinner: Baked Salmon with Sweet Potato Mash WarmupFull Body warmup session by Lilly Sabri Cardio - 45min45-Minute Calorie-Burning Ab-Blast Workout With The Hollywood Trainer Jeanette Jenkins Strength and core20 min standing arms and abs workout | With Dumbbells YogaThis is a Breathe and Flow yoga class for athletes to boost recovery. Journal Entry #54: Find and put in your Journal the nutritional values of the food and drink you ate yesterday, and add your actual calories burned from yesterday and post your actual Caloric Surplus, Caloric Maintenance or Caloric Deficit. |
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