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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 52 |
Summer Soccer Training Packet - Day 52Day 52 Motivation: "Remember why you started and let that be your motivation every day. The offseason is your chance to prove to yourself what you're capable of achieving." - Coach Thomas GoodmanWednesday:Breakfast: Protein-Packed SmoothieLunch: Turkey and Avocado Wrap Dinner: Grilled Shrimp Skewers WarmupThis full body warmup will get you ready for todays workout Cardio - 45min45 minute fat burning, fun home cardio workout by Body Project Strength and coreThis Ab and Core workout does have some dumbbells work but its a great program for ab and core work YogaYoga Full Body Stretches for Tension and Sore Muscles Journal Entry #52: Find and put in your Journal the nutritional values of the food and drink you ate yesterday, and add your actual calories burned from yesterday and post your actual Caloric Surplus, Caloric Maintenance or Caloric Deficit. |
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