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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 50 |
Summer Soccer Training Packet - Day 50Day 50 Motivation: "The offseason is where you earn your stripes. Embrace the challenge, embrace the process, and trust that your hard work will pay off in the end." - Coach Thomas GoodmanMonday:Breakfast: Scrambled Egg Breakfast WrapLunch: Veggie Burger with Sweet Potato Fries Dinner: Lean Beef Stir-Fry with Brown Rice WarmupIntervals will be 30 seconds per move for 8 movements total. We'll get the body moving with some gentle dynamic stretches and low impact movements. This is an all standing routine with no floor work. Cardio - 45min45 Minute BELLY BUSTER Walk at Home Workout/ Indoor Walking Cardio by Brian Syuki Strength and coreIntense core workout by Growing Gannanas YogaTotal Body Yoga is a deep stretch practice for the legs, back, and hips Journal Entry #50: Find and put in your Journal the nutritional values of the food and drink you ate yesterday, and add your actual calories burned from yesterday and post your actual Caloric Surplus, Caloric Maintenance or Caloric Deficit. |
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