Summer Soccer Training Packet - Day 46

Thursday:

Your Own Technical Session or the one below:

Warmup

This 10min warm-up routine by Juice and Toya targets the major muscle groups plus it is very quick and efficient.

Technical Session 1

10 Easy Close Control Dribbling Exercises do each dribbling session 4 or 5mins

Technical Session 2

Top 5 Plyometric Drills for Speed Training

Technical Session 3

10 Sole Roll Skills - Do these at least 3mins each and get a good speed going

Learning Session - Counter Attacks

6v6 to 10v10 Rest Attack Drill

Journal Entry #46: Find and put in your Journal the nutritional values of the food and drink you ate yesterday, and add your actual calories burned from yesterday and post your actual Caloric Surplus, Caloric Maintenance or Caloric Deficit.

During the learning session did you understand the session? What do you like about it, what dont you like about it?

Today you will use the menu above (even if that is not what you are planing to eat) and find the total Calories, Protein, Fat and Carbohydrates of that meal. Then you will find how many calories you burned doing the above activities (Link to the page that has the calulations) Then you will add your Basal Metabolic Rate. Add burned Calories from fitness (if you did extra add that as well) add your BMR and subtract the food calories and see if you are at a Caloric Surplus, Caloric Maintenance or Caloric Deficit?