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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 44 |
Summer Soccer Training Packet - Day 44Day 44 Motivation: "Embrace the grind of the offseason. It's where your commitment and dedication will shine through, setting you apart from the rest." - Coach Thomas GoodmanTuesday:Breakfast: Whole Grain Breakfast BurritoLunch: Vegetable and Hummus Plate Dinner: Spaghetti Squash with Turkey Bolognese Sauce Your Own Technical Session or the one below:WarmupThis is a 5min Warm up session by MadFit Technical Session 114 proven dribbling drills for soccer success, learn and do these drills, spend at least 4 or 5min per drill Technical Session 2Speed and agility training with cone drills Technical Session 310 Easy Skills To Turn Defenders Do each of these skills for at least 3mins each Learning Session - 3v2 SessionWatch this video on a 3v2 practice session that we do quite often, you will start to learn different drills that we will do next year to get you a head start on the practice sessions. Journal Entry #44: Find and put in your Journal the nutritional values of the food and drink you ate yesterday, and add your actual calories burned from yesterday and post your actual Caloric Surplus, Caloric Maintenance or Caloric Deficit. Did you watch the 3v2 drill and understand the session? What do you like about it, what dont you like about it?Today you will use the menu above (even if that is not what you are planing to eat) and find the total Calories, Protein, Fat and Carbohydrates of that meal. Then you will find how many calories you burned doing the above activities (Link to the page that has the calulations) Then you will add your Basal Metabolic Rate. Add burned Calories from fitness (if you did extra add that as well) add your BMR and subtract the food calories and see if you are at a Caloric Surplus, Caloric Maintenance or Caloric Deficit? |
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