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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 26 |
Summer Soccer Training Packet - Day 26Day 26 Motivation: "The greatest achievements are often born from the hardest struggles. So when faced with challenges, setbacks, or doubts, remember that every obstacle you overcome makes you stronger, every setback you endure makes you wiser, and every doubt you conquer makes you more resilient" - Coach Thomas GoodmanPart 1 - WarmupHere is a quick warmup session Part 2 - 30min Cardio - Full Body HIIT, No Equipment, No Repeat, Super Sweaty30 mins Killer Non Stop Moving Cardio Workout! Quick & effective home workout. No equipment = no excuses. Part 3 - 30 Min Slow and Intense AbsThis uses slow core movements that really help with creating tone Part 4 - 30 min Power Yoga - Intermediate Full Body YogaThis Yoga session is "Power Yoga" and has some different movements then ones we have done in the past. Journal Entry #26: Did you replace any of todays sessions and if yes why? Put your food and drink intake from yesterday |
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